Diabetes Self-Management Articles

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The Nuts and Bolts of Dietary Iron

Amy Campbell, MS, RD, LDN, CDE

Everyday iron
It’s easy to underestimate the importance of a substance that we need so little of, but iron is important for health. In the United States, most peoples’ diets ensure that they get the right amount of iron, but if you fall into an at-risk group or if you have any questions, a registered dietitian can help make sure your eating plan is “iron clad.”

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Also in this article:
Recommended Dietary Allowances for Iron
Food Sources of Iron

 

 

More articles on Nutrition & Meal Planning

 

 


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