Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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How to Eat Healthy When You’re Not at Home
Joanne V. Lichten, PhD, RD
Nutrifit Publishing
Fort Lauderdale, Florida, 2007

Hope S. Warshaw, MMSc, RD, CDE
American Diabetes Association
Alexandria, Virginia, 2006

The online version of the Calorie-King Calorie, Fat & Carbohydrate Counter. In addition to listing calories, carbohydrate, and other nutrient information for thousands of foods, the Web site has an exercise calculator that determines how many minutes you need to walk, jog, swim, or cycle to burn off the calories in that super-size order of fries!

An online resource from Healthy Dining and the National Restaurant Association designed to help you make healthy choices from nearly 30,000 restaurant locations nationwide.



Return to Eating on the Go

More articles on Nutrition & Meal Planning



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.



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Carbohydrate Restriction: An Option for Diabetes Management
Some people find that decreasing the amount of carbohydrate they eat can help with blood glucose control. Here’s what to know about this approach.

Insulin Patch Pumps: A New Tool for Type 2
Patch pumps are simpler to operate than traditional insulin pumps and may be a good option for some people with Type 2 diabetes who need insulin.

How Much Do You Know About Vitamins?
Learn what these micronutrients can and can’t do for you.

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