Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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How can you make healthful eating a family affair for your family? Here are some tips:

• Lead by example. If you’ve been diagnosed with diabetes, you can be a great role model for the rest of your family. Your food choices will influence the health of those around you.

• Stock your cupboards and refrigerator with a rich variety of fruits, vegetables, low-fat dairy products, and lean protein sources to make the transition to healthy eating easier. Gradually replace empty-calorie snacks with more nutritious alternatives.

• Involve your family in all aspects of food preparation and cleanup. Take time to meet as a family, learn about better food choices, and plan healthy meals for the upcoming week. Include new and improved versions of favorite recipes. Family trips to the grocery store, followed by cooking a meal together when possible, helps everyone feel included in a better way of eating and provides even more support for the person with diabetes.

 

 

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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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