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SUPPLEMENTARY CONTENT
The typical Western diet contains too much omega-6 and too little omega-3 fatty acids. To change that balance, try to swap some foods in the first category for those in the second.
OMEGA-6–RICH FOODS
Eggs
Poultry
Margarine
Corn, sunflower, safflower, cottonseed, and soybean oils
Most commercial baked products
OMEGA-3–RICH FOODS
Fatty fish such as salmon, albacore tuna, mackerel, and sardines
Green, leafy vegetables
Walnuts
Olive, canola, flaxseed, and walnut oils
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
New York City: Where the “Fun” Never Ends. (Part 2)
My continuous glucose monitor (CGM) woke me up with its three sharp beeps. ... Blog
Pump Problems, People Problems
For many people with diabetes, insulin pumps are an essential tool — ... Blog
Nonnutritive Sweeteners: Help or Hindrance? (Part 6)
This week, I thought I'd wrap up my series on nonnutritive sweeteners by an... Blog
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
Diet Soft Drinks: How Safe Are They?
Find out what recent research has shown about the effects of various low-calorie sweeteners.
Byetta Update: What We've Learned From Experience
Byetta has been available for five years now. Both widespread use and continuing research studies have yielded useful information on this Type 2 diabetes drug.
How Well Do You Know Your Menu Terms?
Eating out can be tough if you don’t recognize the words on the menu. Learn how to order your way to a healthy meal.
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Beverages
Café au lait for one
Salad dressings
Italian dressing
Salads
Cool tomato, cucumber, and onion toss
Sandwiches
Italian-style freezer sandwiches
Desserts
Cheesecake
New York City: Where the “Fun” Never Ends. (Part 2)
Jan Chait
Nonnutritive Sweeteners: Help or Hindrance? (Part 6)
Amy Campbell
The Health Impact of Sugary Drinks
Diane Fennell
Meter Accuracy
Ingrid Strauch
Of Voice, Pills, and Podiatry
Eric Lagergren
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