Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Omega Bites

Return to Article

SUPPLEMENTARY CONTENT

The typical Western diet contains too much omega-6 and too little omega-3 fatty acids. To change that balance, try to swap some foods in the first category for those in the second.

OMEGA-6–RICH FOODS
Eggs
Poultry
Margarine
Corn, sunflower, safflower, cottonseed, and soybean oils
Most commercial baked products

OMEGA-3–RICH FOODS
Fatty fish such as salmon, albacore tuna, mackerel, and sardines
Green, leafy vegetables
Walnuts
Olive, canola, flaxseed, and walnut oils

 

 

Return to Essential Fatty Acids in Health and Disease

More articles on Nutrition & Meal Planning

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Diabetes Transition Experiences Study
Do you have diabetes and experience transitioning from a pediatric to an ... Blog

Color Me Healthy
When was the last time you gave some thought to color? Maybe it was when yo... Blog

Students With Diabetes Now Accepting 2015 Internship Applications
Are you a college or graduate school student with Type 1 diabetes who's i... Blog

When is the best time to add seasonings to a recipe? Get tip


Blood Glucose Self-Monitoring — Part 3: Smart Monitoring

10 Keys to Long-Term Weight Loss

Take Your Best Shot: Stay Up to Date on Vaccines

Complete table of contents
Get a FREE ISSUE
Subscription questions