Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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Omega Bites

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The typical Western diet contains too much omega-6 and too little omega-3 fatty acids. To change that balance, try to swap some foods in the first category for those in the second.

OMEGA-6–RICH FOODS
Eggs
Poultry
Margarine
Corn, sunflower, safflower, cottonseed, and soybean oils
Most commercial baked products

OMEGA-3–RICH FOODS
Fatty fish such as salmon, albacore tuna, mackerel, and sardines
Green, leafy vegetables
Walnuts
Olive, canola, flaxseed, and walnut oils

 

 

Return to Essential Fatty Acids in Health and Disease

More articles on Nutrition & Meal Planning

 

 


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Perfectionism: An Impossible Goal in Diabetes Management
Striving for good self-care is important, but perfectionism can make diabetes care — and life — more difficult.

Recipes for Spring
Enjoy recipes for Baked salmon on beet greens, Tofu and snow pea slaw, Radish and cucumber salad, Spinach pinwheels, Beet salad with citrus dressing, and Stuffed berries.

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