Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Using Your Hands to Estimate Portions

Return to Article

SUPPLEMENTARY CONTENT

You are unlikely to have measuring cups or spoons with you when you travel, but you still have some tools to estimate portion sizes: your hands!

Food/Portion Estimate
3- to 4-ounce meat serving/The size of your palm and the thickness of your little finger

1/2 cup of vegetables/The amount that would fit into two cupped hands

1-cup (8-ounce) serving of food/About the size of your fist

1 fruit serving/About the size of your fist

1 ounce of cheese/About the size of your thumb

1 ounce of nuts/One handful

 

 

Return to Eating Well While Traveling

More articles on Nutrition & Meal Planning

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Support Medicare Coverage of CGMs
Want to help ensure that seniors on Medicare have access to continuous gl... Blog

Nutrition for Neuropathy
Roughly 60% to 70% of people with diabetes have some form of neuropathy (ne... Blog

Calf Cramp Cure From a Certified Diabetes Educator
If you have diabetes, you may be all too familiar with the annoying pheno... Blog

I like to unwind with a foot soak every evening. Is this OK for my feet? Get tip


Blood Glucose Self-Monitoring — Part 2: Technique

What Stress Is Doing to Your Brain

Diabetic Cooking: The Summer Issue

Complete table of contents
Get a FREE ISSUE
Subscription questions