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Take-Away Dining Tips

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When eating out, you do have choices. The following tips for eating healthfully in restaurants are based on suggestions from the National Diabetes Education Program:

• Take some time to look over the menu and make a healthy choice.

• If you don’t see what you want on the menu, ask for it anyway. The worst your server can say is no, and it’s possible he’ll say yes.

• Ask your server whether the restaurant has printed nutrition information available for its menu items; chain and fast-food restaurants often do.

• Choose steamed, grilled, or broiled dishes instead of fried or sautéed items to help lower your fat intake.

• Be the first at your table to order so you are not influenced by what others are ordering.

• At fast-food restaurants, order the smallest entrées, sides, and caloric beverages, not the large, “value-size” versions.

• Eat half of your order, then think about how full you feel. If you’re no longer hungry, take the rest with you for a second meal or a snack for later.

• Order salad dressings, gravies, sauces, and spreads on the side, then use sparingly.

• Order a salad for starters and share a main dish with a friend.

• When you crave high-calorie foods such as desserts or high-fat snacks, have a small portion, or share a serving with a friend. Permitting yourself an occasional treat — rather than always denying yourself — can help you stick to your meal plan more of the time.

• Stay away from all-you-can-eat restaurants or buffets where it’s hard to control portion sizes and how much you eat.

 

 

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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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