No time for a lunch break? Only have a few moments for a quick stop at a highway rest area? Look for these choices in the vending machines, but be sure to read the labels carefully to keep track of your calories and carbohydrate grams.
Bottled water
100% fruit juice
Skim milk
Diet tea or soft drinks
Baked chips
Dry-roasted nuts
Pretzels
Dried fruit
Nutrition bars
Yogurt
Veggies and dip











