Diabetes Self-Management Articles

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Best Bites From the Vending Machine

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SUPPLEMENTARY CONTENT

No time for a lunch break? Only have a few moments for a quick stop at a highway rest area? Look for these choices in the vending machines, but be sure to read the labels carefully to keep track of your calories and carbohydrate grams.

Bottled water

100% fruit juice

Skim milk

Diet tea or soft drinks

Baked chips

Dry-roasted nuts

Pretzels

Dried fruit

Nutrition bars

Yogurt

Veggies and dip

 

 

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More articles on Nutrition & Meal Planning

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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