Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Diet Soft Drinks
How Safe Are They?

by Mary Franz, MS, RD, LD

Reducing your intake
Because the low-calorie sweeteners used in diet soda and other reduced-calorie products may influence weight, blood glucose control, and kidney function in ways we do not yet fully understand, consumers with diabetes or prediabetes may want to consider limiting their consumption. More research will undoubtedly be conducted to explore the role of low-calorie sweeteners in weight control, development of Type 2 diabetes, and diabetes management, possibly leading to revised safety guidelines.

In the meantime, people with diabetes need not feel they are left with water, fruit juice, or regular soda as their only cold-drink options. Here are some suggestions for creating flavorful but low-calorie drinks that contain little or no artificial sweeteners:

  • Dilute your favorite diet soda with seltzer to decrease the amount of artificial sweetener you consume.
  • Add small amounts of fruit juice or cider to plain water or seltzer for a lightly flavored drink.
  • Try flavored seltzer garnished with a wedge of lemon, lime, or orange.
  • Add slightly crushed fresh mint to iced herbal tea.
  • For a refreshing drink, place 1 cup of peeled, seeded cucumber and 1/4 cup of honeydew melon in a juicer, blender, or food processor and purée.
Page    1    2    3    4    Show All    

Also in this article:
Amounts of Sweeteners in Popular Diet Sodas

 

 

More articles on Nutrition & Meal Planning

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Why Are Animals Getting Fat?
We've all heard about the obesity epidemic. People are getting fatter, and this may relate... Blog

Sugar Surprises!
’Tis the season for visions of sugarplums dancing in your head…and lurking in your food,... Blog

Good Acid, Bad Acid?
Acetic acid, also known as vinegar, has long been a folk remedy for ailments ranging from infections... Blog

My insulin requirements have changed since I became pregnant. Why might this be? Get tip


Carbohydrate Restriction: An Option for Diabetes Management
Some people find that decreasing the amount of carbohydrate they eat can help with blood glucose control. Here’s what to know about this approach.

Insulin Patch Pumps: A New Tool for Type 2
Patch pumps are simpler to operate than traditional insulin pumps and may be a good option for some people with Type 2 diabetes who need insulin.

How Much Do You Know About Vitamins?
Learn what these micronutrients can and can’t do for you.

Complete table of contents
Get a FREE ISSUE
Subscription questions