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The following books, Web sites, and software programs have food listings that show the amount of carbohydrate in various foods.
THE ULTIMATE GUIDE TO ACCURATE CARBOHYDRATE COUNTING
NUTRITION IN THE FAST LANE
BOWES AND CHURCH’S FOOD VALUES OF PORTIONS COMMONLY USED
GUIDE TO HEALTHY RESTAURANT EATING
Portal to the US Federal Government’s comprehensive nutrient database.
For restaurants with multiple locations (including fast-food chains), simply type the name of the restaurant into a search engine. Most have their own Web sites with nutrient listings for their current menus.
Software for Computers and PDAs
NutriGenie is an award-winning nutrition software package for PCs featuring a database with more than 8,000 items.
CalorieKing Nutrition & Exercise Manager has a 50,000-item food database and is available for Macs and PCs on CD-ROM and as a download. The Handheld Diet Diary for Palm OS and the Handheld Food Database for Pocket PC are also available as downloads.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.