Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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Burning Calories

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This list shows the number of minutes you would have to perform various activities to burn 150 calories.

0–15 minutes
Climbing stairs
Shoveling snow
Running 1½ miles (10-minute miles)
Jumping rope
Bicycling 4 miles

0–20 minutes
Wheelchair basketball
Swimming laps

0–30 minutes
Water aerobics
Walking 2 miles (15-minute miles)
Raking leaves
Pushing a stroller 1½ miles
Dancing fast (social dancing)
Bicycling 5 miles
Shooting basketball

0–35 minutesf
Walking 1¾ miles (20-minute miles)

30–40 minutes
Wheeling self in wheelchair

30–45 minutes
Gardening (standing)
Playing touch football

0–45 minutes
Playing volleyball

45–60 minutes
Washing windows or floors
Washing and waxing a car or boat

Source: www.cdc.gov/nccdphp/dnpa/physical/recommendations/calories_text.htm



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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.



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