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SUPPLEMENTARY CONTENT

For recipes and more information on healthy vegetarian eating, try these resources.

Books
THE NEW BECOMING VEGETARIAN
The Essential Guide to a Healthy Vegetarian Diet
Vesanto Melina, MS, RD, and Brenda Davis, RD
Healthy Living Publications
Summertown, TN 2003

BEING VEGETARIAN FOR DUMMIES
Suzanne Havala, MS, RD
Hungry Minds, Inc.
New York, 2001

THE VEGETARIAN WAY
Total Health for You and Your Family
Virginia Messina, MPH, RD, and Mark Messina, PhD
Three Rivers Press
New York, 1996

Web sites
The Vegetarian Resource Group
www.vrg.org

Vegetarian Times
www.vegetariantimes.com

Go Veg
www.goveg.com

American Diabetes Association
www.diabetes.org/food-and-fitness/food/planning-meals/

Physicians Committee for Responsible Medicine
www.pcrm.org

National Agriculture Library USDA
Vegetarian Nutrition Resource List
www.nal.usda.gov/fnic/pubs/bibs/gen/vegetarian.pdf

Restaurant listings
VegGuide.org
www.vegguide.org

HappyCow Compassionate Eating Guide
www.happycow.net

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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Beans & Legumes
Sweet and sour five-bean bake

Vegetables
Sweet pickled beets

Pasta
Asian noodle bowl

Fish & Shellfish
Sesame-ginger grilled salmon

Desserts
Fruited rice pudding

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