Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to article

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/articles/general-diabetes-and-health-issues/adopting-healthier-habits-rate-your-readiness-to-change/print/

Rate Your Readiness to Change

These questions can help you assess your readiness to make changes in your life and identify what might be holding you back.

1. On a scale of 0–10, with 0 being “not at all important” and 10 being “extremely important,” how important is it for you to change right now?

0 1 2 3 4 5 6 7 8 9 10

• Why are you at the number you picked and not at zero?

• What would need to happen for you to get to a higher number?

2. If you did decide to change, how confident are you that you could do it? Rate your confidence level on a scale of 0–10, with 0 being no confidence that you could change and 10 being absolutely certain you can.

0 1 2 3 4 5 6 7 8 9 10

• Why are you at the number you picked and not at zero?

• What would need to happen for you to get to a higher number?

Adapted from Ellen R. Glovsky, PhD, RD, LDN, and Gary Rose, PhD, Institute for Motivation and Change, 2007.



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.