Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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Foot-Care Checklist

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SUPPLEMENTARY CONTENT

Post this checklist in your bedroom or bathroom to help you remember daily foot care.

DAILY

  • Check feet for blisters, sores, cuts, swollen areas, or infections. Use a mirror if necessary.
  • Wash feet with warm water and mild soap. Dry them completely and sprinkle powder between toes.
  • Moisturize tops and bottoms of feet with lotion or petroleum jelly.
  • Smooth rough calluses with a pumice stone.
  • Check shoes and socks for foreign objects before putting them on.

WEEKLY

  • Trim toenails, cutting or filing them straight across or following the natural curve of the toe.

EVERY YEAR

  • Have feet examined by podiatrist or primary health-care provider.

NEVER

  • Soak feet.
  • Get moisturizer between toes.
  • Cut the corners of toenails.
  • Go barefoot.
  • Let feet get too hot or too cold.

 

 

Return to Caring for Your Feet

More articles on Foot Care

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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Perfectionism: An Impossible Goal in Diabetes Management
Striving for good self-care is important, but perfectionism can make diabetes care — and life — more difficult.

Recipes for Spring
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