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SUPPLEMENTARY CONTENT

To find bike clubs in your area, good places to ride, or to book a bicycling vacation, try the following Web sites:

Adventure Sports Online
(800) 276-0770
www.adventuresportsonline.com/club/bikeclub.htm

Bicycle Clubs in the USA
www.geocities.com/Colosseum/6213

Backroads
(800) 462-2848
www.backroads.com
Backroads is an active travel company with bicycling trips in the United States and abroad.

League of American Bicyclists
(202) 822-1333
www.bikeleague.org

Rails-to-Trails Conservancy
(202) 331-9696
www.railtrails.org
Rail-to-Trails promotes the creation of trails from former rail lines throughout the United States.

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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Beans & Legumes
Sweet and sour five-bean bake

Vegetables
Sweet pickled beets

Pasta
Asian noodle bowl

Fish & Shellfish
Sesame-ginger grilled salmon

Desserts
Fruited rice pudding

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