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Relaxation Techniques for Stressful Times

by Linda Wasmer Andrews

1. Sit in a comfortable position. Relax with some deep, abdominal breathing.

2. Focus on the imaginary scenario: Imagine that your body is made of very strong, clear crystal. Notice how beautifully the facets shine in the light. Now, with each breath in, see your body fill with colored mist in a soothing shade. Watch as the mist flows slowly from your head, to your chest and abdomen, to your arms and legs, and finally to your hands and feet. As the mist gradually fills your body, you are imbued with peace and well-being. With each breath out, watch as the mist flows in the reverse order, from your hands and feet to your head. As the mist leaves your body, it carries away any stress and fatigue, leaving you feeling relaxed and rejuvenated.

Learning to cope
Stress can give you the intensity and energy to finish a project by a deadline, but chronic stress can affect your blood glucose control and your overall health. Even though life’s problems can blindside you every once in a while, using relaxation techniques can help you to roll with the punches and adjust rather than letting stress knock you for a loop.

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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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