Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Handling Holiday Stress

by Linda Wasmer Andrews

The holidays are also a good time to expand your definition of family, particularly if distance separates you from your relatives. Reach out to others you know who may be in the same boat. Invite a coworker or neighbor over for dinner or to watch a holiday movie. Or share your caring by volunteering at a homeless shelter or charity organization.

Relaxation techniques, such as meditation, may help combat stress-induced fluctuations in blood glucose and make for happier holidays. Although research has produced some conflicting results, a study published in the journal Diabetes Care in January 2002 found that participation in a stress management program had clinically significant benefits for people with Type 2 diabetes. At the end of a one-year follow-up period, research participants who were trained in several stress management techniques had about a 0.5% drop in HbA1c levels, a reduction that has been associated with a significant decrease in the risk of microvascular (small blood vessel) complications.

Whether you’re navigating a crowded mall or a tense dinner conversation, one relaxation technique to try is a simple breathing exercise. To do this, take a long, deep breath in, counting slowly to five in your head as you inhale. Then exhale, counting slowly down from five to one. Repeat this exercise several times. As you finish, notice how your mind and body feel. Are you calmer or more at peace?

It’s important to note that while stress can be managed, depression doesn’t go away with deep breathing alone. If you have been feeling despondent or hopeless for several weeks, or you have noticed a change in sleeping or eating patterns, speak with a health-care professional. He or she can give you the appropriate examination and treatment to help you get back on your feet again.

Yes, Virginia, there is a sanity clause
Finally, don’t forget this: The holidays come but once a year, they last for just a matter of weeks, and then they’re over until next year. So if holiday stress gets you down, keep repeating this mantra: January, January, January. Before you know it, you’ll actually be there.

Page    1    2    3    4    5    Show All    

 

 

More articles on Emotional Health

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Making the Most of Your Diabetes Doctor Visit
The average routine doctor visit unfortunately lasts only about 15 minutes ... Blog

Which Butter (or Spread) Is Better?
The world of nutrition is often confusing, even for dietitians and other nu... Blog

DiabetesSisters Weekend for Women in Los Angeles
If you're a woman who has diabetes, then you'll want to check out the upc... Blog

How can I lower my cholesterol level? Get tip


Blood Glucose Self-Monitoring — Part 1: The Gear
Blood glucose self-monitoring is one of the keys to diabetes control. Here are the tools you need to carry out this task.

Perfectionism: An Impossible Goal in Diabetes Management
Striving for good self-care is important, but perfectionism can make diabetes care — and life — more difficult.

Recipes for Spring
Enjoy recipes for Baked salmon on beet greens, Tofu and snow pea slaw, Radish and cucumber salad, Spinach pinwheels, Beet salad with citrus dressing, and Stuffed berries.

Complete table of contents
Get a FREE ISSUE
Subscription questions