Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Creating New Holiday Traditions

by Robert Taibbi, LCSW

Maybe you’ve always enjoyed toy shopping for your kids. How about finding gifts for your local Toys for Tots program? Enjoy caroling? Talk to your neighbors about starting a caroling tradition in your neighborhood, join an up-and-running established group, or meet with friends at a local nursing home and sing for the residents. Have religious services traditionally been one of the cornerstones of your holiday season? If you’re new to an area or have not attended services for some time, start now to explore the local synagogues or churches; find one where you feel comfortable, and plan, despite the normal hesitations newness creates, to attend.

Finally, consider some type of volunteering. There’s no better antidote to feeling down and out about the holes in your own life than getting involved in the lives of others. Help out at a soup kitchen, ring the bell for the Salvation Army, serve as an usher at your community New Year celebration, or start a clothing or food drive at your work, social organization, neighborhood, or church. During the holiday season, most communities are abuzz with good causes that could use your time and talents.

Creating the new
Maybe, though, you’re ready for a more drastic change of pace. Maybe you’d like to break the mold and treat the holiday season in a completely different way.

How about taking a vacation? Go on that trip to Colorado where the skiing is great, take that hike through the New Mexico desert, or kick back and relax on the warm, sunny beaches of Florida that you’ve been dreaming about for so many years. Don’t want to travel alone? Take advantage of holiday group tours and off-season rates to visit some adventurous or exotic locale that strikes your fancy. Visit folks you haven’t seen for a long time — distant relatives, high school friends — not only to renew old relationships, but also to see new sights. Consider beginning the new year on a deeper and firmer footing by going on a spiritual retreat.

Or maybe going anywhere is the last thing you want. If you’ve always found yourself on the road over the holidays, the notion of simply staying home may seem especially attractive. Try it — you may be thrilled by the nonscheduled pace of your time, and if you find you don’t like it, you can always make plans to go out of town again next year.

However you decide to celebrate the holidays and use your time, don’t hesitate to simplify, pare down, remove the confusion and clutter so that the holiday best represents your current needs and interests.

Keeping the emotional fires burning
Shaping the holidays to fit your current needs is only part of the successful holiday equation; the other is having realistic expectations. No matter how excited you may be about taking that big trip or meeting new people, for example, don’t be surprised if you find yourself, sometime in the middle of it all, missing what you used to do or the people you used to see. Rather than pushing back or trying to ignore these normal feelings and thoughts, acknowledge and express them. By doing so you actually get over them more quickly and make emotional room for enjoying the present.

Similarly, don’t expect all your holiday planning and preparation to guarantee that it will run perfectly. Some of your guests may cancel at the last minute, for example, or the food you ordered may turn out to be terrible, or you may find that inviting all those neighbors over was too draining of your time and energy or that the trip to Florida was more hectic than you had hoped. Think of your revised holiday celebrations as a work-in-progress. Whether you’re recreating old traditions or starting new ones, you’re still plowing new psychological ground, experimenting, and hopefully discovering what does and doesn’t work for you. What doesn’t work well tells you what not to do again, and that in itself is valuable information for next year.

Page    1    2    3    Show All    

 

 

More articles on Emotional Health

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

What Has Diabetes Taught You?
I've been living with chronic illness for 30 years. I've learned a lot from... Blog

Insurance, Unclaimed
As we noted in a post here at Diabetes Flashpoints last month, the Affordab... Blog

Medical Alert Jewelry for Diabetes
When I learned I had developed Type 2 diabetes, I did not go out that day a... Blog

I'm worried about starting on insulin. What can I do? Get tip


Blood Glucose Self-Monitoring — Part 3: Smart Monitoring

10 Keys to Long-Term Weight Loss

Take Your Best Shot: Stay Up to Date on Vaccines

Complete table of contents
Get a FREE ISSUE
Subscription questions