Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

Links not loading properly?

Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Meditation Resources

Return to Article

SUPPLEMENTARY CONTENT

Some resources to learn about meditation or practice meditation are the following:

Books
FULL CATASTROPHE LIVING
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, PhD
Dell Publishing
New York, 1990

HEAL THY SELF
Lessons on Mindfulness in Medicine
Saki Santorelli, EdD
Harmony/Bell Tower
New York, 2000

A PATH WITH HEART
A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield
Bantam Books
New York, 1993

CDs and Audiotapes
MINDFULLNESS MEDITATION PRACTICE PROGRAMS
Jon Kabat–Zinn
www.mindfulnesstapes.com

GUIDED MEDITATION TAPES
Jon Kabat-Zinn, Saki Santorelli, and others
www.umassmed.edu/cfm/tapes

BODY SCAN AND SITTING
MEDITATION
Mountain and Lake Meditation (with music by John McAndrew)
Joe Nelson
www.norcomtapes.com/nelson

 

 

Return to Meditation and the Art of Diabetes Management

More articles on Alternative Medicine/Complementary Therapies

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

Sleep for Diabetes
According to recent research, sleep is as important for health as diet and exercise. Lack of... Blog

More Movement is NEAT!
Americans — and people with diabetes in particular — are constantly reminded that exercise... Article

Looking Back to 2013
Barack Obama says, "Look forward, not back." But I think we need to look back. If we don't... Blog

What should I keep in mind if I'm switching from syringes to insulin pens? Get tip