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Meditation Resources

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SUPPLEMENTARY CONTENT

Some resources to learn about meditation or practice meditation are the following:

Books
FULL CATASTROPHE LIVING
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, Ph.D.
Dell Publishing
New York, 1990

HEAL THY SELF
Lessons on Mindfulness in Medicine
Saki Santorelli, Ed.D.
Harmony/Bell Tower
New York, 2000

A PATH WITH HEART
A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield
Bantam Books
New York, 1993

CDs and Audiotapes
MINDFULLNESS MEDITATION PRACTICE PROGRAMS
Jon Kabat–Zinn
www.mindfulnesstapes.com

GUIDED MEDITATION TAPES
Jon Kabat-Zinn, Saki Santorelli, and others
www.umassmed.edu/cfm/tapes

BODY SCAN AND SITTING
MEDITATION
Mountain and Lake Meditation (with music by John McAndrew)
Joe Nelson
www.norcomtapes.com/nelson

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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Beverages
Banana raspberry refresher

Appetizers & Snacks
Pita triangles

Poultry
Herb-marinated chicken

Vegetables
New potatoes with chive pesto

Desserts
Banana s'more

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