Diabetes Self-Management Articles

These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.

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Meditation Resources

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SUPPLEMENTARY CONTENT

Some resources to learn about meditation or practice meditation are the following:

Books
FULL CATASTROPHE LIVING
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, PhD
Dell Publishing
New York, 1990

HEAL THY SELF
Lessons on Mindfulness in Medicine
Saki Santorelli, EdD
Harmony/Bell Tower
New York, 2000

A PATH WITH HEART
A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield
Bantam Books
New York, 1993

CDs and Audiotapes
MINDFULLNESS MEDITATION PRACTICE PROGRAMS
Jon Kabat–Zinn
www.mindfulnesstapes.com

GUIDED MEDITATION TAPES
Jon Kabat-Zinn, Saki Santorelli, and others
www.umassmed.edu/cfm/tapes

BODY SCAN AND SITTING
MEDITATION
Mountain and Lake Meditation (with music by John McAndrew)
Joe Nelson
www.norcomtapes.com/nelson

 

 

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More articles on Alternative Medicine/Complementary Therapies

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

 

 

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Blood Glucose Self-Monitoring — Part 1: The Gear
Blood glucose self-monitoring is one of the keys to diabetes control. Here are the tools you need to carry out this task.

Perfectionism: An Impossible Goal in Diabetes Management
Striving for good self-care is important, but perfectionism can make diabetes care — and life — more difficult.

Recipes for Spring
Enjoy recipes for Baked salmon on beet greens, Tofu and snow pea slaw, Radish and cucumber salad, Spinach pinwheels, Beet salad with citrus dressing, and Stuffed berries.

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