These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.
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If you’re overweight, losing weight can have many benefits. Losing 5% to 10% of body weight can allow your body to use insulin more effectively, thereby improving blood glucose control. Shedding some of those extra pounds can also help lower your risk of cardiovascular disease, sleep apnea, osteoarthritis, and other health problems. It can certainly be a challenge to lose weight and keep it off, however. In the articles below, you can read about weight-loss techniques that actually work, as well as the pros and cons of weight-loss surgery and meal replacements.
Bariatric Surgery by Jacqueline Craig, M.S., R.D., C.D.E.
According to the Centers for Disease Control and Prevention, 175 million Americans, or nearly two-thirds of the adult population, are either overweight or obese. Of those who are obese, an estimated 5 million to 10 million are considered morbidly obese…
Calories: The Key to Weight Control by Laurie Block, MS, RD, CDE
Nutrition is an ever-changing science with one consistent message: If you are above a healthy body weight, lose weight. The World Health Organization, the National Academy of Sciences, and many other organizations consider weight loss to be the first…
More Food, Less You by Betty Kovacs, MS, RD
If you want to lose weight, you need to eat less food, right? Wrong. When you cut back on the amount of food you eat, you may actually stimulate your appetite, causing you to eat more than usual rather than less. Obviously, this makes losing weight difficult if not impossible. So how is it possible to lose weight without eating less food? The answer is to eat fewer calories, not less food, and this article shows you how…
Obesity, Type 2 Diabetes, and Physical Activity by Richard M. Weil, M.Ed., C.D.E.
It’s no coincidence that the rate of Type 2 diabetes is
rising as rapidly as the rate of obesity in the United States. The two
are strongly related: The heavier people are, the more likely they are
to develop diabetes. So…
Strategies for Weight Management by Ann E. Goebel-Fabbri, PhD
If you are overweight, you probably have had this experience more times than you care to count: being told by a health-care provider that if you could “just lose weight and keep it off,” your health would improve…
Tried and True Weight-Loss Techniques by Mark Nakamoto
Nearly two-thirds of Americans are overweight or obese. The problem has become so epidemic that a few years ago Congress funded the Centers for Disease Control and Prevention to begin state nutrition education programs, and the federal government issued…
Weight Loss by Jacquie Craig, M.S., R.D., C.D.E.
Anybody who has tried to lose weight knows how difficult it can be. But for many people, the initial weight loss isn’t the hardest part: Keeping it off over time is even more of a challenge.
In an effort to understand why this is so and…
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