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Tools for Meal Planning

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SUPPLEMENTARY CONTENT

Books

ADA COMPLETE GUIDE TO CARB COUNTING
Hope S. Warshaw, M.M.Sc., R.D., C.D.E., and Karmeen Kulkarni, M.S., R.D., C.D.E.
McGraw-Hill/Contemporary Distributed Products
New York, 2001

THE COMPLETE BOOK OF FOOD COUNTS
Corinne T. Netzer
Dell Publishing
New York, 2000

QUICK & EASY MEALS AND MENUS
Marjorie Hollands and Margaret Howard
Diabetes Self-Management
New York, 1997
To order, call (800) 664-9269.

QUICK & HEALTHY, VOLUME II
More Help for People Who Say They Don’t Have Time to Cook Healthy Meals
Brenda J. Ponichtera, R.D.
ScaleDown
The Dalles, Oregon, 1995

Other tools

EXCHANGE LISTS FOR MEAL PLANNING
American Dietetic Association and American Diabetes Association
Call (800) 232-6733 or log on to http://store.diabetes.org to order.

THE FIRST STEP IN DIABETES MEAL PLANNING
American Diabetes Association
Call (800) 342-2383 for one free copy of this pamphlet describing the Diabetes Food Pyramid.

NUTRITION PLACE MAT FOR DIABETES EDUCATION KIT
Kelly Van Horn
For information on the place mat, visit the Web site www.tabletopnutrition.com or call (425) 898-9431.

USDA NATIONAL NUTRIENT DATEBASE FOR STANDARD REFERENCE, RELEASE 18
www.nal.usda.gov/fnic/foodcomp/search

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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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Appetizers & Snacks
Stuffed tomatillos
 
Fish & Shellfish
Simple grilled salmon
 
Salads & Dressings
Crunchy broccoli salad
 
Vegetables
Corny zucchini medley
 
Desserts
Blueberry bliss

More diabetes-friendly recipes