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Updated September 21, 2007
Cooking Oils
by Lea Ann Holzmeister, R.D., C.D.E.
For heart health, select cooking oils with the lowest levels of saturated fat and the highest levels of monounsaturated and omega-3 fatty acids. Examples of heart-healthier oils include canola oil, olive oil, flaxseed oil, and walnut oil. If you are looking for an oil to add flavor to your cooked dishes or salad dressing, choose a nut oil, toasted sesame oil, or an unrefined olive oil.
This table contains nutrition information for cooking oils commonly found in supermarkets. The table lists calories per serving, calories from fat, and grams of total fat, saturated fat, polyunsaturated fat, and monounsaturated fat.
Lea Ann Holzmeister is a Diabetes Nutrition Specialist and the author of The Ultimate Calorie, Carb, & Fat Gram Counter.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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Soups & Stews
Creamy potato–broccoli soup
Fish & Shellfish
Tuna salad with couscous
Beverages
Cranberry sparkler
Vegetables
Balsamic-basil sliced tomatoes
Desserts
Vanilla soufflé cakes with molten chocolate
