These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.
- Alternative Medicine/ Complementary Therapies
- Blood Glucose Monitoring
- Dental Health
- Diabetes Basics
- Diabetes Definitions
- Diabetic Complications
- Emotional Health
- Exercise
- Eyes & Vision
- Foot Care
- General Diabetes & Health Issues
- Heart Health
- High Blood Glucose
- Insulin
- Kids & Diabetes
- Low Blood Glucose
- Money Matters
- Nutrition & Meal Planning
- Oral Medicines
- Recipes
- Sexual Health
- Weight Loss
- Women's Health
Links not loading properly?
Some of our pages use Portable Document Format (PDF) files, which require Adobe Acrobat Reader. To download Acrobat Reader for free, visit www.adobe.com.
Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.
Links to help you learn more about diabetes.
Ask a diabetes expert
Other diabetes resources
Browse article topics
Updated February 11, 2008
Healthy Eating on a Budget
by Patti Geil, M.S., R.D., C.D.E., and Laura Hieronymus, M.S.Ed., A.P.R.N., B.C.-A.D.M., C.D.E.
Healthy eating on a lean budget
Your budget shouldn’t be a barrier to eating foods that are a healthy part of a diabetes meal plan. Making intelligent food choices is fundamental to taking care of your diabetes, because eating nutritiously leads to improved blood glucose levels. Plan smart, shop smart, and cook smart. Slashing your food costs means a bit more time and effort on your part, but the reward is well worth it.
Patti Geil and Laura Hieronymus are certified diabetes educators and diabetes health consultants in Lexington, Kentucky. They are part of the education team at an American Diabetes Association–recognized education service at Drs. Borders & Associates, PSC.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
The Perils and Pitfalls of Eating Out
And woe to the person who frequents fast-food restaurants: A study published in this... Blog Entry
Meal Replacement Products: Do They Work? (Part 1)
These are some reasons that people often turn to weight-loss drinks, or meal replacements. Meal... Blog Entry
Tried and True Weight-Loss Techniques
Weight-loss drugs should never be used for cosmetic weight-loss purposes. Generally, health... Article
1. Insulin
2. Blood Glucose Monitoring
3. High Blood Glucose
4. Nutrition & Meal Planning
5. Diabetic Complications
Eating on the Go
Tips for eating healthfully when traveling or simply going about your busy life.
Taking A Zen Approach To Diabetes
Find ways to simplify your life and focus on what's really important to you.
Quiz: How Well Do You Know Your Diabetes Vocabulary?
Test your knowledge of important diabetes vocabulary words.
Complete table of contents
Get a FREE ISSUE
Subscription questions
Appetizers & Snacks
Stuffed tomatillos
Fish & Shellfish
Simple grilled salmon
Salads & Dressings
Crunchy broccoli salad
Vegetables
Corny zucchini medley
Desserts
Blueberry bliss
