These articles cover a wide range of subjects, from the most basic aspects of diabetes care to the nitty-gritty specifics.
- Alternative Medicine/ Complementary Therapies
- Blood Glucose Monitoring
- Dental Health
- Diabetes Basics
- Diabetes Definitions
- Diabetic Complications
- Emotional Health
- Eyes & Vision
- Foot Care
- General Diabetes & Health Issues
- Heart Health
- High Blood Glucose
- Insulin & Other Injected Drugs
- Kids & Diabetes
- Low Blood Glucose
- Money Matters
- Nutrition & Meal Planning
- Oral Medicines
- Sexual Health
- Tools & Technology
- Weight Loss
- Women's Health
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Exercise has many benefits, including controlling weight, reducing stress, and keeping blood glucose in check. The articles in this section show you ways to make physical activity a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and preventing hypoglycemia and other problems.
Getting regular physical activity can be a difficult part of managing diabetes, especially if you are more used to being sedentary. However, making the effort to be active is worth it. Fortunately, a boom in accessible recreation has provided opportunities…
Walking is the most popular form of exercise in the United States and throughout most of the world. Regular walking has been linked to significant health benefits, including weight loss, reduced cardiovascular risk, and reduced risk of cancer…
Are you tired of pedaling a stationary bike or an elliptical machine? Are you in search of a little adventure? If so, maybe you’re ready to get outside and try real biking. Don’t worry if several years have passed since you last rode a bike. As the saying goes, “You never forget how to ride a bicycle…”
Fat is a national obsession. Virtually everyone is concerned about how “fat” they are. It’s the hottest topic in the medical literature and at scientific conferences. And government health agencies are spending tens of millions of…
Are you confused by all the exercise advice out there? To set the record straight and help you exercise safely, here are the facts — nothing but the facts — behind some of the most common exercise myths…
Whether you consider yourself an athlete or an occasional recreational sports participant, you benefit from any activity that you do, because all exercise can improve your body’s ability to use insulin. If you do not inject or infuse insulin to treat…
Popular images of yoga often show a sinewy person folded, pretzel-like, into a joint-defying pose, perhaps while balancing on one leg, to boot. While impressive, such images often scare people away from the very practice they are promoting or celebrating, namely yoga. That’s unfortunate, because yoga has benefits for everyone, no matter how flexible or sinewy…
Regular exercise is good for everyone. If you’ve never been active or haven’t been in many years, take a look at these resources to help you take the next step…
Insulin is a hormone that is normally released by the beta cells of the pancreas. When a person’s pancreas cannot produce enough insulin to sustain good health, insulin can be injected into the body with a needle or infused with a pump.
Daily physical activity is essential for good health and blood glucose control in people with diabetes. But what if you also have arthritis? One in five American adults has been diagnosed with arthritis, and half of all adults with diagnosed diabetes also have arthritis…
Just about everyone knows that exercise is a healthy thing to do. Regular exercise helps control blood glucose levels, reduces the risk of heart disease and stroke, helps control high blood pressure, strengthens and tones muscles, improves balance, burns…
The scientific term for the energy a person expends on everyday activities is non-exercise activity thermogenesis, or NEAT. “Expending energy” is another way to say “burning calories,” so doing more “NEAT activities” may help with weight maintenance as well as improved overall health…
It’s no coincidence that the rate of Type 2 diabetes is
rising as rapidly as the rate of obesity in the United States. The two
are strongly related: The heavier people are, the more likely they are
to develop diabetes. So…
“The only exercise some people get is jumping to conclusions.”
If jumping to conclusions is your only form of physical activity, you are overlooking one of the top tools available to improve your diabetes control! Healthful eating…
If you have not exercised in a while, getting moving again can seem intimidating, especially if you equate working out with performing a punishing routine in a gym full of super-fit people. In reality, though, there are many different reasons to exercise…
With summer just around the corner, now’s the time to start planning how to take advantage of the longer days and warmer temperatures. In particular, it’s time to start thinking about how you will stay active this summer…
Perhaps you’ve never pictured yourself as a dancer, but the fact is that you don’t have to have Bill’s fancy footwork, Ginger’s grace, or Gene’s rhythm to have a whole lot of fun and enjoy the very real health benefits of dancing…
It is no secret that exercise and physical activity can help keep the body in a healthier state. With all the benefits for people with and without diabetes, doesn’t it make sense to make engaging in physical activity a family affair?
No matter what type of diabetes you have, golf can be the exercise the doctor ordered. Even if you don’t currently play golf but think you might like to, it’s never too late to start…I have Type 1 diabetes, and like all people with diabetes, I’ve heard from my doctor about the importance of exercising and staying in good physical shape. The good news: No matter what type of diabetes you have, golf can be the exercise the doctor ordered…
Recently, I saw two very different clients with a very similar problem: difficulty controlling blood glucose levels during physical activity…
Starting and sticking to an exercise program is not an easy task. About half of the people who start an exercise program give it up within the first six months, including those who take up walking for exercise. One way to raise your chances of keeping…
I gathered my legs underneath me to get off the floor, like a minute-old foal finding out what her body is for. Emotionally, I was flying. And, unexpectedly, I had been crying. I had discovered how to live inside my body with gentleness.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
Blood glucose self-monitoring is one of the keys to diabetes control. Here are the tools you need to carry out this task.
Striving for good self-care is important, but perfectionism can make diabetes care — and life — more difficult.
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