Getting regular physical activity has many benefits: It helps to control weight, reduce stress, and keep blood glucose in check, to name just a few. The articles in this section show you ways to increase your physical activity and make exercise a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and preventing hypoglycemia and other problems.

Burning Fat Through Exercise by Richard Weil, M.Ed., C.D.E.

Fat is a national obsession. Virtually everyone is concerned about how “fat” they are. It’s the hottest topic in the medical literature and at scientific conferences. And government health agencies are spending tens of millions of dollars to find ways...

Exercising With an Insulin Pump by Sheri Colberg, Ph.D.

Whether you consider yourself an athlete or an occasional recreational sports participant, you benefit from any activity that you do, because all exercise can improve your body's ability to use insulin. If you do not inject or infuse insulin to treat...

Physical Activity: The Magic of Movement by Patti Geil, M.S., R.D., C.D.E., and Laura Hieronymus, M.S.Ed., A.P.R.N., B.C.-A.D.M., C.D.E.

"The only exercise some people get is jumping to conclusions." —Fred Allen If jumping to conclusions is your only form of physical activity, you are overlooking one of the top tools available to improve your diabetes control! Healthful eating...

Also inside: Risky Business?, Step It Up!

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