Tips on Diabetes Self-Management

I've reached my goal weight. What should I do now?


I'm overweight. How much weight should I aim to lose?

Start with a weight-loss goal of 10% through dietary change, portion control, and daily physical activity.

Learn more about weight management here.


What is one step I can take to lower my LDL cholesterol? Show Tip


What is a simple way to avoid overeating? Show Tip


Chores are constantly getting in the way of my working out. What can I do? Show Tip


How frequently should I be monitoring my weight-loss progress? Show Tip


Are there any foods I should avoid in my effort to lose weight? Show Tip


My weight-loss program has gotten derailed. What can I do to get back on track? Show Tip


I'm not as thin as I'd like, and it has me feeling discouraged. What can I do? Show Tip


What is a good method for staying motivated to lose weight? Show Tip


How can I make it more likely I'll stick with my exercise plan? Show Tip


My weekly weight loss seems small and I'm feeling discouraged. What can I do? Show Tip


I often find myself grabbing take-out for meals. How can I change this? Show Tip


My weight-management routine is starting to seem dull. What can I do? Show Tip


What is one simple tip for promoting weight loss? Show Tip


My weight-loss program has stopped working. What can I do? Show Tip


How should I approach a weight-loss program? Show Tip


I'd like to start a weight-loss program. How should I begin? Show Tip


My last blood glucose reading was high and I'm not sure why. What can I do? Show Tip


My blood glucose always seems to spike when I drink caffeine. What should I do? Show Tip


I've been having difficulty getting to sleep at night. What can I do? Show Tip


How can I ensure the best performance from my test strips? Show Tip


I often develop hyperglycemia around the time of my period. What can I do? Show Tip


How can I keep my blood glucose under control during extended exercise sessions? Show Tip


I've been experiencing high blood glucose a lot lately. Is there anything I can do? Show Tip


I'm feeling fine. Do I still have to keep an eye on my blood glucose levels? Show Tip


I'm going out to dinner tonight. Should I make any changes to my diabetes regimen? Show Tip


My blood glucose often spikes after meals. What can I do? Show Tip


What role does vitamin C play in health? Show Tip


My triglycerides are too high. What should I do? Show Tip


My doctor says I have high cholesterol. Do I absolutely have to take cholesterol drugs to lower it? Show Tip


Start here if you're new to diabetes

New to diabetes? Find out everything you need to know.

Start with Diabetes Basics


Diet Soft Drinks: How Safe Are They?
Find out what recent research has shown about the effects of various low-calorie sweeteners.

Byetta Update: What We've Learned From Experience
Byetta has been available for five years now. Both widespread use and continuing research studies have yielded useful information on this Type 2 diabetes drug.

How Well Do You Know Your Menu Terms?
Eating out can be tough if you don’t recognize the words on the menu. Learn how to order your way to a healthy meal.

Complete table of contents
Get a FREE ISSUE
Subscription questions