Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Zesty broccoli salad

Preparation time: 15 minutes
Chilling time: 1–2 hours

Zesty broccoli salad

4 cups fresh small broccoli florets
1 cup thinly sliced purple onion rings
1/2 cup sweetened, dried cranberries
1/2 cup reduced-fat Italian dressing
2 tablespoons dry-roasted sunflower seeds

Combine all ingredients in a serving dish and toss to coat well. Refrigerate for 1–2 hours to allow flavors to blend. Toss again before serving.

Nutrition Facts

Per Serving:
  Calories: 75
  Carbohydrate: 10 g
  Protein: 2 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 110 mg
  Fiber: 2 g
Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat
Carbohydrate choices: 1




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