Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Italian zucchini sauté

Preparation time: 30 minutes

Italian zucchini sauté

2 tablespoons olive oil
2 cloves garlic, minced
4 medium zucchini, thinly sliced (4 cups)
2 tablespoons pine nuts
2 tablespoons raisins
Dash pepper
1 tablespoon vinegar
1/4 cup water

In a large skillet, heat olive oil and sauté the garlic for 2 minutes. Add zucchini and sauté each side until golden. Sprinkle with pine nuts, raisins, and pepper. Simmer for 3 minutes. Whisk together vinegar and water and pour into skillet. Cover and cook for about 10 minutes, until zucchini is tender. Serve at room temperature.

Nutrition Facts

Per Serving:
  Calories: 76
  Carbohydrate: 5 g
  Protein: 2 g
  Fat: 6 g
  Saturated fat: 1 g
  Sodium: 2 mg
  Fiber: 1 g
 
Exchanges per serving: 1 vegetable, 1 fat
Carbohydrate choices: <1

 

  

2007-09-12

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