Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Exotic Amaretto maroon carrots

Preparation time: 10 minutes
Cooking time: 8–9 minutes

Exotic Amaretto maroon carrots

1 pound maroon carrots (plain carrots can be substituted)
2 tablespoons water
1 1/2 tablespoons reduced-calorie stick margarine, melted
1 tablespoon Amaretto

Peel carrots and slice into 1-inch pieces. Place in a microwave-safe dish, add 2 tablespoons water, and cover with lid or microwave-safe plastic wrap. Microwave on 100% for 8–9 minutes, or until tender when pierced with a fork. Drain water.

In a small bowl, stir together melted margarine and Amaretto. Drizzle evenly over carrots and toss to coat.

Nutrition Facts

Per Serving:
  Calories: 79
  Carbohydrate: 12 g
  Protein: 1 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 50 mg
  Fiber: 4 g
 
Exchanges per serving: 2 vegetable, 1/2 fat
Carbohydrate choices: 1

 

  

2007-09-12

More Vegetables recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.