Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics


Easy cheesy vegetable casserole

Preparation time: 20 minutes
Baking time: 30 minutes

Easy cheesy vegetable casserole

1 1/2 cups water
4 medium white or yellow potatoes, peeled and sliced 1/2-inch thick
1 cup bite-size raw cauliflower florets
1 cup bite-size raw broccoli florets
4 medium carrots, peeled and sliced into 1/4-inch coins
1 medium onion, chopped
2 cups frozen, cut green beans
Nonstick cooking spray
1 can (10 3/4 ounces) reduced-fat, reduced-sodium cream of chicken soup
1/2 cup skim milk
1 cup shredded reduced-fat Cheddar cheese

Bring water to a boil in a large pot over high heat. Add the potatoes and cook, covered, for 5 minutes. Add the cauliflower, broccoli, carrots, onion, and frozen green beans. Return water to a boil, cover, and cook 10 to 12 minutes until vegetables are tender. Drain. Spray a 2-quart baking dish with cooking spray. Add cooked vegetables. Combine the canned soup and milk. Pour soup mixture over the vegetables, mixing gently. Preheat oven to 350°F. Cover and bake casserole for 20 to 25 minutes. Uncover and sprinkle with cheese. Bake 3 to 4 minutes longer, until cheese melts.

Nutrition Facts

Per Serving:
  Calories: 190
  Carbohydrate: 27 g
  Protein: 9 g
  Fat: 5 g
  Saturated fat: 3 g
  Sodium: 475 mg
  Fiber: 5 g
  Calcium: 214 mg
Exchanges per serving: 1 starch, 2 vegetable, 1 medium-fat meat
Carbohydrate choices: 2




More Vegetables recipes
More Casseroles recipes



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.