Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Baked plantains

Preparation time: 5 minutes
Baking time: 45 minutes

Baked plantains

2 large, ripe plantains (skin totally blackened)

Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Slice each plantain into 3 equal-sized pieces and serve in skin.

Nutrition Facts

Per Serving:
  Calories: 73
  Carbohydrate: 19 g
  Protein: 1 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 2 mg
  Fiber: 1 g
 
Exchanges per serving: 1 starch
Carbohydrate choices: 1

 

  

2007-09-10

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