Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fast dill veggie noodle soup

Preparation time: 10 minutes
Cooking time: 15 minutes

3 cups water
1 cup NO YOLKS brand egg noodles (uncooked, dry)
1 can (14.5 ounces) fat-free, low-sodium chicken broth
1 cup frozen mixed vegetables (not thawed)
1 teaspoon fresh dill (or 1/2 teaspoon dry dill)
1/4 teaspoon black pepper
1/4 teaspoon onion powder
3 drops hot pepper sauce
1/2 teaspoon parsley flakes

Bring 3 cups of water to a boil in a small saucepan over high heat. Add egg noodles and cook 8 minutes. Noodles will still be slightly firm, but do not overcook since they will be returned to heat. Drain noodles. Combine noodles and all remaining ingredients in a small saucepan and bring to a boil over medium heat; cover and reduce heat to simmer. Simmer 5 minutes to complete cooking.

Nutrition Facts

Per Serving:
  Calories: 128
  Carbohydrate: 26 g
  Protein: 6 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 652 mg
  Fiber: 5 g
 
Exchanges per serving: 2 starch
Carbohydrate choices: 2

 

  

2009-08-25

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