Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Crock-Pot vegetable soup

Preparation time: 15 minutes
Cooking time: 4 hours

Crock-Pot vegetable soup

2 bags (16 ounces each) frozen mixed vegetables
1 can (28 ounces) Italian-style crushed tomatoes
1 pound lean stew beef, cut into bite-size pieces
1 envelope (1 ounce) dry onion soup mix
2 cubes reduced-sodium beef bouillon
1 1/2 cups water

Place all ingredients in a Crock-Pot and stir to combine. Cover and cook on high for 4 hours. Stir once halfway through, being careful to stir and replace the lid quickly to prevent heat loss.

Nutrition Facts

Per Serving:
  Calories: 167
  Carbohydrate: 15 g
  Protein: 20 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 328 mg
  Fiber: 2 g
 
Exchanges per serving: 3 vegetable, 2 lean meat
Carbohydrate choices: 1

 

  

2007-09-12

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