Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Chilled strawberry soup

Preparation time: 10 minutes
Chilling time: 1 hour

2 cups fresh strawberries (about 1 rounded pint)
1/2 cup Chardonnay wine (can substitute white grape juice)
1 cup water
1 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/2 cup Splenda, No Calorie Sweetener, Granular
4 sprigs of fresh mint for garnish

Wash strawberries and remove stem and leaf cap. Blend all ingredients except mint in a blender or food processor until smooth. Chill for 1 hour. Pour into small bowls, teacups, or red wine glasses to serve. Top with fresh mint sprig. Sip or spoon as you prefer.

Nutrition Facts

Per Serving:
  Calories: 109
  Carbohydrate: 24 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 45 mg
  Fiber: 7 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2




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