Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Basil-tomato bisque

Preparation time: 5 minutes
Cooking time: 15–20 minutes

Basil-tomato bisque

2 cans (10 3/4 ounces each) 98% fat-free, reduced-sodium, condensed tomato soup, undiluted (such as Campbell’s Healthy Request)
2 cups low-fat buttermilk
1 cup water
1/4 teaspoon coarse ground black pepper
1 teaspoon dried basil
1 can (14 1/2 ounces) diced tomatoes, undrained

In a 3-quart pan over medium heat, whisk together soup concentrate, buttermilk, water, pepper, and basil until smooth. Stir in tomatoes. Cook, stirring periodically, for 15–20 minutes, or until heated through. Serve right away (bisque may curdle with extended heating).

Nutrition Facts

Per Serving:
  Calories: 110
  Carbohydrate: 19 g
  Protein: 4 g
  Fat: 2 g
  Saturated fat: 1 g
  Sodium: 560 mg
  Fiber: 1 g
Exchanges per serving: 2 vegetable, 1/2 2% milk
Carbohydrate choices: 1 1/2




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