Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Turkey cranberry salad wrap for one

Preparation time: 7 minutes

3 ounces skinless, cooked, cubed lean turkey
1 tablespoon fat-free mayonnaise
1 tablespoon chopped red onion
1/2 teaspoon spicy brown mustard
1 tablespoon chopped dried cranberries
1 tablespoon chopped celery
1 piece fresh spinach or lettuce (about 5 inches square)
1 eight-inch Mission Carb Balance tortilla (any flavor)

In a small bowl, combine turkey, mayonnaise, onion, mustard, cranberries, and celery. Lay lettuce leaf on top of tortilla, and spoon filling into center. Fold over one edge covering filling, then continue rolling until wrap is complete. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 306
  Carbohydrate: 37 g
  Protein: 26 g
  Fat: 6 g
  Saturated fat: 2 g
  Cholesterol: 60 mg
  Sodium: 756 mg
  Fiber: 7 g
 
Exchanges per serving: 2 1/2 carbohydrate, 3 lean meat
Carbohydrate choices: 2 1/2

 

  

2009-08-25

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