Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Mediterranean egg salad wraps

Preparation time: 10 minutes

1 can (15 ounces) garbanzo beans (chick peas), drained, rinsed, and drained
3 tablespoons light mayonnaise
1 tablespoon pickle relish
1/2 teaspoon minced garlic
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
2 drops hot pepper sauce
1 hard-boiled egg, shelled, yolk discarded
4 eight-inch 95% fat free tortillas or wraps, sun-dried tomato flavor (or other)

Combine garbanzo beans, mayonnaise, relish, garlic, lemon juice, black pepper, and hot sauce in a food processor. Blend until consistency is spreadable; it will not be completely smooth. Coarsely chop egg white and combine with spread in a small bowl. Spread 1/4 cup of mixture in a thin layer on top of each wrap. Roll wraps from one edge to the other. Cut in half and serve.

Nutrition Facts

Per Serving:
  Calories: 270
  Carbohydrate: 43 g
  Protein: 11 g
  Fat: 6 g
  Saturated fat: 0 g
  Cholesterol: 3 mg
  Sodium: 490 mg
  Fiber: 7 g
 
Exchanges per serving: 3 starch, 1 1/2 lean meat
Carbohydrate choices: 3

 

  

2009-08-25

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