Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tangy apple slices

Preparation time: 15 minutes

Tangy apple slices


3 tablespoons balsamic vinegar

1 tablespoon packed Splenda Brown Sugar Blend for Baking
1/8 teaspoon coarse ground black pepper (or more to taste)
2 Granny Smith or Red Delicious apples (about 6 ounces each), cored and thinly sliced

In a small bowl, whisk together vinegar, Splenda, and pepper; stir until Splenda dissolves. Place apple slices in a large bowl, drizzle with dressing, and toss to coat well. This dish can be enjoyed alone or on top of salad greens (arugula is especially good) sprinkled with blue cheese and toasted walnuts.

Nutrition Facts

Per Serving:
  Calories: 81
  Carbohydrate: 20 g
  Protein: <1g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 4 mg
  Fiber: 2 g
 
Exchanges per serving: 1 fruit, 1/2 other carbohydrate
Carbohydrate choices: 1 1/2

 

  

2009-02-24

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