Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fiery chipotle corn salad

Preparation time: 5 minutes

1 can (15 ounces) low-sodium corn
1 can (15 ounces) black beans
1 small chipotle pepper in adobo sauce, chopped
(increase to 2 peppers for a hotter salad)
1 medium (3-inch diameter) red or green tomato,
chopped
1 cup chopped celery (stalks and leaves)
Dash of salt

Rinse and drain corn and beans. Place in a small bowl. Add remaining ingredients and stir well. This salad can also be used as a salsa to top hamburgers, omelets, and grilled meats or fish.

Nutrition Facts

Per Serving:
  Calories: 100
  Carbohydrate: 20 g
  Protein: 5 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 48 mg
  Fiber: 5 g
 
Exchanges per serving: 1 starch, 1/2 lean meat
Carbohydrate choices: 1

 

  

2013-06-20

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