Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Summer fruit salad

Preparation time: 30 minutes (includes standing time)

Summer fruit salad

1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh raspberries
1/2 cup fresh strawberries, hulled and sliced
2 medium-size ripe peaches, thinly sliced
1 cup seedless grapes
2 tablespoons fresh lime juice
2 tablespoons granulated sugar

Combine the fruit in a large bowl. Combine the lime juice and sugar. Add to the fruit mixture and toss to blend. Allow the fruit salad to stand for 20 minutes before serving to allow flavors to blend.

Nutrition Facts

Per Serving:
  Calories: 106
  Carbohydrate: 27 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 4 mg
  Fiber: 4 g
 
Exchanges per serving: 2 fruit
Carbohydrate choices: 2

 

  

2007-09-12

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