1 cup fresh or canned pineapple chunks, packed in juice
3 cups cantaloupe balls
2 cups watermelon balls
2 cups honeydew melon balls
3 tablespoons honey
3 tablespoons cider vinegar or other fruit vinegar
1 tablespoon vegetable oil
1 small shallot, minced
1 teaspoon Dijon mustard
1 1/2 teaspoons poppy seeds
Combine fruits in large bowl. Combine honey, vinegar, oil, shallot, mustard, and poppy seeds in small jar; cover tightly and shake to blend. Pour dressing over fruit and toss to coat. Cover and chill for 30 minutes before serving.
Yield: 8 cups
Serving size: 1 cup
Nutrition Facts
Per Serving:
Calories: 102
Carbohydrate: 21 g
Protein: 1 g
Fat: 2 g
Saturated fat: <1 g
Sodium: 19 mg
Fiber: 1 g
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2
