Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Hold-the-mayo coleslaw

Preparation time: 4 1/2 hours

3/4 cup cold water
6 tablespoons white vinegar
1/4 cup sugar
1/2 teaspoon salt
1 pound green cabbage, shredded
1/2 cup chopped green pepper
1/4 cup finely chopped celery
1/4 cup finely chopped radishes
1/2 cup grated carrots

Combine water, vinegar, sugar, and salt in a deep bowl and stir until sugar and salt dissolve. Add the vegetables and toss thoroughly. Cover with plastic wrap. Marinate for at least 4 hours in refrigerator.

Nutrition Facts

Per Serving:
  Calories: 84
  Carbohydrate: 21 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 229 mg
  Fiber: 3 g
Exchanges per serving: 1 1/2 carbohydrate
Carbohydrate choices: 1 1/2




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