Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Crunchy broccoli slaw

Preparation time: 15 minutes
Chilling time: 1 hour

Crunchy broccoli slaw

10 ounces fresh broccoli crowns, washed and drained
2 medium carrots (about 7 inches long), peeled
1/4 cup chopped red onion
1 cup fresh parsley
2 tablespoons fresh lemon juice
1/4 cup loosely packed golden raisins
1/4 cup unsalted, roasted soy nuts
1/4 cup fat-free ranch dressing
3 tablespoons Splenda, No Calorie Sweetener, granular

Coarsely chop broccoli and carrots, then place in a food processor and pulse several times until combined. Add onion and parsley and pulse again. Transfer vegetables to a large mixing bowl. Sprinkle with lemon juice, raisins, and nuts, and mix to combine. In a small bowl, stir together dressing and Splenda. Spoon mixture over slaw and mix well. Chill before serving (about 1 hour in refrigerator) for best results.

Nutrition Facts

Per Serving:
  Calories: 141
  Carbohydrate: 29 g
  Protein: 4 g
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 95 mg
  Fiber: 4 g
 
Exchanges per serving: 2 starch
Carbohydrate choices: 2

 

  

2009-08-26

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