Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Lemon mustard dressing

3/4 cup nonfat yogurt
1/4 cup low-fat sour cream
2 tablespoons lemon juice
2 tablespoons white wine vinegar
2 tablespoons chopped onion
1 teaspoon sugar
1 teaspoon dried mustard

Combine ingredients, mix well, cover, and refrigerate.

Nutrition Facts

Per Serving:
  Calories: 19
  Carbohydrate: 3 g
  Protein: 1 g
  Fat: trace
  Sodium: 38 mg
 
Exchanges per serving: free

 

  

2010-02-02

More Salad Dressings recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.