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Lemon mustard dressing

3/4 cup nonfat yogurt
1/4 cup low-fat sour cream
2 tablespoons lemon juice
2 tablespoons white wine vinegar
2 tablespoons chopped onion
1 teaspoon sugar
1 teaspoon dried mustard

Combine ingredients, mix well, cover, and refrigerate.

Yield: 1 1/4 cups
Serving size: 2 tablespoons

Nutrition Facts

Per Serving:
  Calories: 19
  Carbohydrate: 3 g
  Protein: 1 g
  Fat: trace
  Sodium: 38 mg
 
Exchanges per serving: free

 

  

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