Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Italian dressing

1 tablespoon olive oil
2 tablespoons red wine vinegar
2 tablespoons Dijon-style mustard
1 clove garlic
1/2 teaspoon dried leaf basil
Pinch dried leaf thyme
Salt and pepper to taste

Mix all ingredients together in a small jar and shake well. Chill before serving.

Nutrition Facts

Per Serving:
  Calories: 17
  Carbohydrate: 0 g
  Protein: 0 g
  Fat: 2 g
  Sodium: 43 mg
Exchanges per serving: free




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