Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Honey poppy seed dressing

1 tablespoon cornstarch
1 cup orange juice
1 teaspoon honey
1/4 teaspoon dry mustard
1/4 teaspoon grated orange rind
1 tablespoon poppy seeds

Combine cornstarch and orange juice in glass bowl, mixing well. Cook in microwave on high for 2 minutes or until thickened. Stir. Add remaining ingredients, mix well, cover, and chill.

Nutrition Facts

Per Serving:
  Calories: 13
  Carbohydrate: 3 g
  Protein: trace
  Fat: trace
  Sodium: trace
Exchanges per serving: free




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