Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Cucumber yogurt dressing

1 small cucumber, seeded and finely chopped
1/8 teaspoon salt
8 ounces nonfat yogurt
2 tablespoons chopped celery
2 tablespoons chopped onion
1 clove garlic, minced
Dash white pepper

Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain moistrue from cucumber. combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.

Nutrition Facts

Per Serving:
  Calories: 14
  Carbohydrate: 2 g
  Protein: 1 g
  Fat: trace
  Sodium: 38 mg
 
Exchanges per serving: free

 

  

2010-02-02

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