Diabetes Self-Management Recipes
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Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Blue cheese dressing

1/2 cup low-fat cottage cheese
1/2 cup nonfat yogurt
1/2 cup low-fat buttermilk
1/4 cup crumbled blue cheese
2 tablespoons sliced green onion
1/4 teaspoon garlic powder
1/8 teaspoon white pepper

Combine all ingredients. Cover and chill.

Yield: 2 cups
Serving size: 1 tablespoon

Nutrition Facts

Per Serving:
  Calories: 12
  Carbohydrate: trace
  Protein: 1 g
  Fat: trace
  Saturated fat: 45 mg
 
Exchanges per serving: free

 

  

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