Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Curried chicken salad

Preparation time: 25 minutes
Chilling time: 1 hour

Curried chicken salad

3 cups diced cooked chicken breast
1 carrot, grated
1 onion, finely chopped
2 celery stalks, chopped
1/2 cup raisins
3 tablespoons lemon juice
2 teaspoons curry powder
1 tablespoon honey
1/4 cup light mayonnaise
1 small head romaine lettuce, washed and dried
2 tomatoes, cored and sliced into wedges
1 cup julienned radish

In large bowl, combine chicken, carrot, onion, celery, and raisins. In separate small bowl, combine lemon juice, curry, honey, and mayonnaise. Stir curry mixture into chicken mixture, blending well. Chill for 1 hour. To serve, line plates with romaine lettuce leaves, mound chicken salad on the lettuce, and garnish the sides with tomato wedges and julienned radish. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 229
  Carbohydrate: 21 g
  Protein: 23 g
  Fat: 6 g
  Saturated fat: 1 g
  Sodium: 156 mg
  Fiber: 3 g
 
Exchanges per serving: 1 fruit, 1 vegetable, 3 lean meat
Carbohydrate choices: 1 1/2

 

  

2007-09-11

More Salads recipes
More Poultry recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.