Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tex-Mex meatloaf

Preparation time: 10 minutes
Cooking time: 30 minutes

1 pound lean ground turkey, 93% fat free
1/4 cup liquid egg substitute
2 teaspoons Old El Paso 40% Less Sodium Taco Seasoning Mix
2 tablespoons salsa, medium flavor
24 bite-size 100% white corn tortilla chips (1 ounce)
1/4 cup finely chopped green pepper, optional
Nonstick cooking spray

Heat oven to 375°F. Combine ground turkey, egg substitute, seasoning mix, and salsa. Crush tortilla chips into fine crumbs (use a ziplock plastic bag to crush with your fingers). Add crumbs and chopped green pepper to mixture and stir to combine. Spray a 9 x 5 loaf pan with nonstick cooking spray. Spread meat mixture in pan using a spatula to press mixture in evenly. Cook for approximately 30 minutes until loaf springs back when gently touched and edges are slightly browned.

Nutrition Facts

Per Serving:
  Calories: 201
  Carbohydrate: 6 g
  Protein: 24 g
  Fat: 9 g
  Saturated fat: 2 g
  Cholesterol: 91 mg
  Sodium: 271 mg
  Fiber: 1 g
 
Exchanges per serving: 3 lean meat, 1/2 starch
Carbohydrate choices: 1/2

 

  

2009-08-25

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