Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Mulled apple cranberry cider

Preparation time: 10 minutes
Heating time: 10 minutes

Mulled apple cranberry cider

2 3/4 cups apple cider
2 cups light cranberry juice cocktail
2 tablespoons lemon juice
1 lemon, quartered
4 coriander seeds
3 whole cloves
1 cinnamon stick

Combine apple cider, cranberry juice cocktail, and lemon juice in a saucepan. Place lemon and spices in a piece of cheesecloth; securely tie ends of cheesecloth together and add to juice mixture. Bring to a boil and reduce heat; simmer, uncovered, for 10 minutes. Remove spice bag and discard. Serve cider warm.

Nutrition Facts

Per Serving:
  Calories: 72
  Carbohydrate: 19 g
  Protein: <1 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 3 mg
  Fiber: <1 g
 
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

 

  

2007-09-12

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